Calorie Calculator

Calculate your daily calorie needs for weight maintenance, loss, or muscle gain with personalized recommendations

Gender

Age (years)

Height (cm)

Weight (kg)

Activity Level

Weight Goal

BMR (Basal Metabolic Rate)

TDEE (Maintenance)

Daily Calories for Goal

Weekly Calorie Deficit/Surplus

Gender -

Age -

Height -

Weight -

Activity Level -

Weight Goal -

The human body burns about 100 calories just digesting a 500-calorie meal! This is called the thermic effect of food.